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Not in Ramadan, after ramadan Running..!!
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Posted on: 9/2/2010 8:12:23 AM
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walking.
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Posted on: 9/2/2010 9:08:29 AM
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walkingggggggggggggggggggggggggg! (with lots of ggggggggggggggg)
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Posted on: 9/2/2010 12:09:31 PM
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I have been wanting to practice yoga, but never been able to. The only current exercise is walking in the shopping malls.
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Posted on: 9/2/2010 2:11:52 PM
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run, swim, Gym, Yoga in my sleep.....zzzzzzzzzzzzzzzzzzzzzzzz
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Posted on: 9/2/2010 9:08:20 PM
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I do running on my tread for about 30 minutes daily. Thats the only physicaql exercise here.
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Posted on: 9/3/2010 11:14:01 AM
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I run, swim and go to gym....but all in my dreams :D
..
I go for walk.. :D
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Posted on: 9/5/2010 10:25:01 AM
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im lifting do some running but mostly cardio stuffs.
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Posted on: 9/5/2010 5:30:13 PM
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@ pinkyzz that's why you look familiar maybe i passed you by when I was also jogging in my dreams...he3...
yeah cardio is good...
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Posted on: 9/5/2010 10:43:58 PM
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sometimes I choose stairs instead of elevator...i am not sure it will make a big difference....coz i stay in the 3rd floor :)
.
Window shopping is also a nice option :)
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Posted on: 9/6/2010 12:09:25 PM
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jogging / walking...and sometimes i do lifting...lifting our chairs, table, ref once in a month...lolz:-)
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Posted on: 9/6/2010 12:23:10 PM
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@manju6 not applicable for me I'm on the 7th floor.....woooosh.....
@gjc1975 now we know who to call when we move-out from our flats...feel free to carry my cabinets and stuffs...he3
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Posted on: 9/6/2010 8:57:24 PM
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Surya Namaskar
http://www.medindia.net/animation/Sury a_Namaskar.asp
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Posted on: 9/6/2010 10:01:48 PM
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jerks, then you should try :)
ravitribune, thanks for sharing the link...
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Posted on: 9/7/2010 10:31:07 AM
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@ jerks83 - no problem....but dont expect your furnitures and other things will be the same good condition after ....lolz:-)
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Posted on: 9/7/2010 12:53:27 PM
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Gym and yoga
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Posted on: 9/7/2010 8:21:52 PM
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Yoga is the best way to lose weight and is fun way to ease out stress:)
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Posted on: 9/8/2010 8:17:42 PM
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i changed my exercise from walking to driving.. LOL
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Posted on: 9/9/2010 9:50:31 AM
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Surya Namaskar is good for body and mind,,,,, its a good way to start the day by doing suryanamaskar:)
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Posted on: 9/12/2010 12:49:35 PM
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Walking also helps though:)
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Posted on: 9/14/2010 12:31:40 PM
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Is there any particular time to do it...
Some people say we can do it anytime....provided your stomach is empty....
and others say...it should be done in the early morning...
What is the right time?
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Posted on: 9/14/2010 12:38:38 PM
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Manju
U can exercise or do yoga anytime!!! But yes u cant eat before u start ur exercises,,, avoid food 1 hr before exercise or yoga!!
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Posted on: 9/14/2010 5:29:46 PM
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hey, by eating you exercise your jaw...so let us continue eating....heheheh
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Posted on: 9/21/2010 8:57:27 PM
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gym and yoga both
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Posted on: 9/26/2010 6:05:18 PM
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